Sore as hell today. 1.5 hours of suwari waza and hamni handachi.
We have 3 students testing for advanced levels this year, shodan, ikkyu, and sankyu...
Knees are not happy.....
Me and one of the other senior students were working with lots of resistance.....my left shoulder is missing skin and has a bruise the size of a baseball from ushiro ryokatedori hamnii handachi.
Another one and I were working on morotedori kokyuho and I was giving him substantial resistance, to the point where he...
Great Aikido Practice....
We have 3 students testing for advanced levels this year, shodan, ikkyu, and sankyu...
Knees are not happy.....
Me and one of the other senior students were working with lots of resistance.....my left shoulder is missing skin and has a bruise the size of a baseball from ushiro ryokatedori hamnii handachi.
Another one and I were working on morotedori kokyuho and I was giving him substantial resistance, to the point where he...
Great Aikido Practice....